Monthly Archive for: ‘August, 2012’

  • New facts about cholesterol

    I have had several clients who struggle with high cholesterol numbers.   Recent statistics are showing that we need to dig deeper into what the numbers actually mean.  According to the article I posted below, in 2009 “75 percent of patients hospitalized for a heart attack had …

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  • Single leg deadlift

    The single leg deadlift is a great way to challenge your core and lower body, especially if you work out at home or at a gym where you are limited to dumbbells or kettlebells.  Remember it is always good to find new exercises to work into your …

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"I am already seeing results!" -Teevee