Good post here from the folks at Lifehacker on the benefits of some daily mobility work. I have found about 5 minutes a day to be the sweet spot for keeping joints healthy and just feeling mobile and good. This coupled with a regular workout routine that includes strength training is hard to beat.
Below is a quick video of one of my regular routines. The fun part for me is finding a nice flow and coming up with random movements as I go. The video below is a bit more structured than what I usually do.
If you are in the Dallas area and are seeking an experienced personal trainer, please do not hesitate to give me a call or shoot me an email. I offer in person training at my studio in east Dallas as well as online coaching.