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Author Archive for: ‘admin’

  • Time is on my side…

    Yes it is.  Your time is exactly that, your time.  It belongs to no one else, except maybe your boss.  But what’s that, 8 hours a day? More sometimes? Sure.  But there are 24 hours in a day. Let’s say 7 to 8 hours for sleep, now …

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  • Deadlift for success

    I love deadlifts.  If I had to choose only one exercise for the rest of my life, it would be the deadlift.  There is no single exercise that works more muscles than the deadlift does.  Today was a deadlift day and I worked up to …

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  • Boring cardio…

    In the years I have spent in gyms, one thing always bored me the most…. cardio.  Why do we have to spend 45 minutes to an hour trudging away on a treadmill, elliptical or stationary bike.  I always thought there had to be a better …

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