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Category Archive for: ‘Excuses’

  • Better Health Ahead

    Getting Serious about your Fitness

    James Fell over at Body For Wife, has written a great post here about how to get serious about fitness. This is a common question. James provides three criteria for finding your groove and getting serious once and for all. Find an exercise that defines you Test …

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  • Another holiday blog

    “I was going to start working out but Thanksgiving is in like three weeks or something so what’s the point?” Every year these words or something similar are muttered or posted into the social media universe by thousands of Americans.  People just seem to give …

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  • Make it a habit!

    Just like brushing your teeth, getting enough sleep and remembering to eat, exercise should also become part of your everyday life.  In the beginning it will be hard, it might be tedious sometimes, and it might be the last thing you want to do.  Knowing …

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